Wednesday, May 2, 2012

Quinoa Creation!


I came across this blog, "Iowa Girl Eats", and she has some great recipes. One recently was for "Sweet Corn &Quinoa with Honey Lemon Vinaigrette" and it sounded good but not quite hardy enough for dinner. Plus, I only had red quinoa. So I added in some grilled chicken and avocados...SO GOOD! It was delish!

Here is my combination recipe:

Ingredients:
1 cup dry quinoa
2 cups water
2 Tablespoons butter
2 green onions, sliced
2 ears sweet corn (or one can of sweet corn drained)
1 avocado diced
3 chicken breasts grilled and cubed
salt & pepper
Cook the one cup of quinoa in the two cups of water until the water evaporates. I toasts my red quinoa in a little olive oil before adding the water. Saute corn in the butter for a couple of minutes. Add the cooked quinoa, green onions and cooked/cubed chicken breasts. Pour the vinaigrette over the meal in the pan...toss.  After transferring the meal into a dish add the diced avocados...you don't want the warm.  

Vinaigrette:

1 Tablespoon lemon zest
2 Tablespoons lemon juice
1 garlic clove, microplaned or finely minced
1 Tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper



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